Take care of your body.
It’s the only place you have to live.
JIM ROHN
I offer Osteopathic Treatments and Restorative Bodywork to release tension and pain and help you find health and balance again.
I believe in the body’s wisdom and its enormous capacity to heal through self-regulation.
My treatments have the intention of increasing your vitality and resilience, because health is so much more than the absence of disease. It is liveliness, presence and joy.
I listen with my hands — you speak to me through your cells.
about me
Hello and welcome. My name is Elisabeth Aue and my offer to you is my knowledge and experience on how to live your life healthier, more joyful and more fully present in your body. I will help you on your way to balance, vitality and strength again after an injury, a disease or a long time of forgetting this basic need we have: to feel alive.
To feel healthy, strong, vibrant and joyful.
I spent the last 15 years studying the human body and health from various aspects, eastern as well as western: from Physiotherapy to Osteopathy, from Yoga to Chinese Medicine and Thai Massage. With my work I am building a bridge between medicine and holistic health. Whether you come with a specific issue such as pain in your body, sleeping disorders or digestive problems, or you simply want to reconnect to your body, I am here to offer my hands and my guidance.
osteopathy
Your body is a union of muscles, joints, fascia, bones, blood vessels, organs and the nervous system. All parts work together and complete each other's function. Between the body’s systems there is balance and there is communication through the fascia and the nervous system. When the balance is lost, there is an inner principle of self-regulation. The body’s inherent healing capacity finds the imbalance that causes pain or disease, eliminates it and restores balance. A natural healing process.
My aim as an Osteopath is to facilitate and empower your natural healing process. Based on detailed knowledge of anatomy and physiology and years of clinical experience in my hands, I assess your body to find what keeps it from self regulation. Eliminating this obstruction through manual manipulation restores proper alignment, so all systems can work in harmony again.
physio
therapy
The human body is intended for movement .
Without healthy movement, we lose function and mobility of our muscles, joints, and fascia system. Our fascia ‘gets stuck’ — builds adhesions — and this results in further restriction of movement and problems in our joints. Pain occurs in our muscular and fascia system.
Physiotherapy uses exercises as well as massage techniques to help you restore flexibility and relieve tension and pain. Whether you come to Physiotherapy after a surgery or an injury, or whether you simply want to make a change to a healthy lifestyle, using the tools of physiotherapy I can help you take your health into your own hands.
thai massage
Thai Massage is an ancient tradition of over 2,500 years coming from South-East Asia with its roots lying in Ayurveda and Yoga and has been listed on Unesco's World Heritage list in 2019 as Intangible Cultural Heritage of Humanity. Practiced on the floor wearing comfortable clothes, Thai Massage consists of stretching techniques combined with gentle pressure along energy lines and stimulation of acupressure points.
Deeply relaxing, Thai Massage offers many health benefits, as recent studies show: lower stress levels, improved cardiovascular health, reduced overall muscle tone, improved flexibility as well as improved quality of sleep.
abdominal
treatment
Manually treating the internal organs and fascia system of the abdomen allows for the vital organs to glide smoothly within your body. Free movement is essential to the proper function and health of your stomach, liver, intestines and all your other organs or viscera, as the medical term is.
Combining techniques from Visceral Osteopathy and Abdominal Thai Massage to treat the organs of the digestive tract as well as the diaphragm and pelvic floor can help with digestive problems such as abdominal pain, constipation, cramps, indigestion as well as period pain, lower back pain, sleeping disorders and much more. I specialise in treating scar tissue after operations.
yoga
Yoga helped me to connect to my body again after a sports injury. It helped me to find peace of mind —mental and emotional stability. It invited me to learn to pay attention to what is right now and allowed me to rediscover movement and breath as a therapeutic tool.
In my 22 years of yoga practice so far I explored different styles such as Vinyasa, Hatha and Yin Yoga. I incorporate aspects of Yoga and mindful movement into my therapeutic approach and teach Pranayama, conscious breathing exercises.
I offer private Yoga classes, Online Yoga classes as well as Yoga Workshops and Retreats.
upcoming
schedule
Sept 14 - 15, 2024
Thai Massage & Osteopathy for Abdominal Organs 2 - Small & Large Intestine
A Weekend Course: open for ALL LEVELS
VIENNA | AUSTRIA
Oct 18 - 20, 2024
The Yin Body
20h Yin Yoga Training: Open for ALL LEVELS
GRAN CANARIA | SPAIN
Oct 27 - Nov 8, 2024
Under The Skin Retreat
Retreat: Open for Booking
GRAN CANARIA | SPAIN
Nov 22 - Nov 27, 2024
BINAO Retreat
Retreat: Open for Booking
LANZAROTE | SPAIN
workshops & courses
Abdominal Massage Course:
Thai Massage & Osteopathy for Abdominal Organs 2 - Small & Large Intestine
Sept 14 - 15, 2024
In this second part of Thai Massage & Osteopathy for the Abdominal Organs we will explore the small and large intestine in a holistic way. From having a clear image of how the anatomy and physiology of these vital organs look and work to understanding eastern philosophy of the 5 elements of Chinese Medicine applied to these organs energetically and practically. Theory will include anatomy and physiology of the small and large intestine as well as their fascial fixations and connections to other organs. Clinical indications (why to treat) and contraindications (when not to treat) - emotional representation and meaning.
Knowledge of the west meets tradition of the east: while using anatomy to have a clear image of the organs and understand their function and interrelation, we will practically work with both: osteopathic principles and techniques as well as Abdominal Thai Massage. Working on the skin, fascia & muscle layers and the organs themselves, we will dive into a deep exploration of ABDOMINAL WORK. Using special acupressure points and Thai Technique on the Energy Lines opening up the body for energy to flow.
This course is open for all levels, even if you have no previous experience, you can learn how to give an abdominal treatment to your friends and family and continue to learn more in the following courses.
Price 300,- / bring a friend price 280,-
Thai Massage & Osteopathy for Abdominal Organs 1 - Stomach & Liver
Spring 2025: next date to be announced
In this first part of Thai Massage & Osteopathy for the Abdominal Organs we will explore the upper part of the abdomen: the first digestive organs below the diaphragm stomach and liver and their fascial connections. Theory will include anatomy and physiology of these vital organs as well as clinical indications (why to treat) and contraindications (when not to treat). Knowledge from the west meets tradition from the east: while using anatomy to have a clear image of the organs and understand their function and interrelation, we will also follow the tradition of Abdominal Thai Massage working on special acupressure points and the Sen Lines (energy lines) to open up the body for energy to flow.
Open for all levels.
Price 300,- / bring a friend price 280,-
Thai Massage & Osteopathy:
Dynamic Techniques
Spring 2025: next date to be announced
Movement is life - and life is rhythm! Our bodies are made of water and all life-sustaining processes rely on liquids to flow through our bodies without impediment. Free flow of fluids is the foundation of auto regulation and health!
The Dynamic approach in Osteopathy and Thai Massage is based on the idea of moving the liquids of the body, which increases mobility and tissue repair, detoxes the cells and has a regulating effect on the sympathetic and parasympathetic nervous system. For two days we will explore Advanced Dynamic Techniques coming from different traditions and learn how to work with the element of rhythm and waves with precision and joy. This course is for all bodyworkers with experience, whether you come from Shiatsu, Thai Massage, Classical Massage on a table or other traditions.
Open for practitioners.
Price 300,- / bring a friend price 280,-
